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Computer Vision Treatment

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Optometrists, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Optometrists will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Optometrists can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Testimonials

Reviews From Our Satisfied Patients

  • "I’m definitely going back! “The most thorough eye exam I ever had was at Envision Eyecare. Plus they have a very helpful and professional staff, a beautiful office space, and an great eclectic selection of unique frames to choose from. I’m definitely going back!”"
    Nancy Hyton
  • "Best eye care in Asheville “If you truly want the best eye care in Asheville and it’s surrounding area you need to visit Envision Eye Care. This group of members makes you feel like your family. I had a full check-up and purchased a pair of sunglasses and the entire process was awesome. Just go visit and you will see what I’m talking about.”"
    Scott Finney
  • "When others had failed, Dr. Golson understood “When I first visited Envision, I was skeptical that Dr. Golson would be able to help with my special circumstances. When others had failed, Dr. Golson understood and was very patient working with me to get my prescriptions correct. The staff is exceptional and greets me by name each time I visit their office. I strongly recommend Envision to fill all your needs for eyecare. And they have awesome frames! Thanks guys and gals at Envision.”"
    Donna Koger
  • "Service and genuine concern for your best interests “I went to Dr. Golson and Envision Eye Care for an eye check recently. The office environment is very pleasant and the staff very helpful. Dr. Golson did a very thorough eye exam and was able to allay any fears I had about my visual health. In addition, I felt no pressure to purchase glasses at their facility. If service and genuine concern for your best interests are of value to you I recommend Dr. Golson and his staff at Envision Eye Care!”"
    Lawrence Hines
  • "Great Experience. “Had an eye emergency and they got me right in. Have since used them for my families eye care. Really good experience in every way.”"
    Katherine Dreyer
  • "Finally, an eye doctor who cares! “Great office with the nicest staff in Asheville. So impressed! I don’t have insurance so I wanted to be sure that my money went to a great local business, so glad my husband recommended them!”"
    Dani Magestro
  • "I trust my eyes to Envision Eye Care! “First, when you enter the office, you are greeted like you are the most important, special person in the world. Second, the staff is extremely professional and friendly and knowledgeable. Dr. Larry is patient eye care is phenomenal! The most conscientious, thorough Dr. I have ever been to!”"
    Karen Paradis

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Our Regular Schedule

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

2:00 pm-7:00 pm

Thursday:

8:30 am-5:30 pm

Friday:

8:30 am-4:30 pm

Saturday:

Closed

Sunday:

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